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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, butternuts, dried100 g · USDA SR Legacy
vs.
BSeeds, sesame flour, partially defatted100 g · USDA SR Legacy
NutrientNuts, butternuts, driedSeeds, sesame flour, partially defatted
Calorieskcal612382
Proteing24.940.3
Carbohydrateg12.135.1
Fatg5711.9
Fiberg4.7—
Total sugarsg——
Sodiummg141
Saturated fatg1.31.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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