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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, cashew nuts, dry roasted, without salt added100 g · USDA SR Legacy
vs.
BSeeds, sunflower seed flour, partially defatted100 g · USDA SR Legacy
NutrientNuts, cashew nuts, dry roasted, without salt addedSeeds, sunflower seed flour, partially defatted
Calorieskcal574326
Proteing15.348.1
Carbohydrateg32.735.8
Fatg46.41.6
Fiberg35.2
Total sugarsg5—
Sodiummg163
Saturated fatg9.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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