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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, chestnuts, european, raw, unpeeled100 g · USDA SR Legacy
vs.
BSeeds, cottonseed meal, partially defatted (glandless)100 g · USDA SR Legacy
NutrientNuts, chestnuts, european, raw, unpeeledSeeds, cottonseed meal, partially defatted (glandless)
Calorieskcal213367
Proteing2.449.1
Carbohydrateg45.538.4
Fatg2.34.8
Fiberg8.1—
Total sugarsg——
Sodiummg337
Saturated fatg0.41.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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