Seeds, sesame flour, low-fat
USDA SR Legacy · 60.1 g
27.8 g more than your starting foodCompare these foodsNuts & seeds · Nutrition facts
Raw Chestnuts, European, Unpeeled
213 calories and 2.4 g of protein per 100 g. Reported fiber: 8.1 g.
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Nuts, chestnuts, european, raw, unpeeled
- Source category
- Nut and Seed Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170574
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 6% of 238 other complete nuts & seeds profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
309calories
in 145 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3.5 g | — |
| Carbohydrate | 66 g | 24% |
| Fat | 3.3 g | 4% |
| Fiber | 11.7 g | 42% |
| Total sugars | — | — |
| Sodium | 4 mg | 0% |
| Saturated fat | 0.6 g | 3% |
| Potassium | 751 mg | 16% |
| Calcium | 39 mg | 3% |
| Iron | 1.46 mg | 8% |
| Magnesium | 46 mg | 11% |
| Vitamin C | 62.4 mg | 69% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 5%Carbs 86%Fat 10%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore nuts & seedsWhat else fits your plate?
Same broad food category
This food: 2.3 g protein in 93.9 g. Choices below have more on this basis.
Seeds, cottonseed flour, low fat (glandless)
USDA SR Legacy · 60.2 g
27.7 g more than your starting foodCompare these foodsSeeds, sunflower seed flour, partially defatted
USDA SR Legacy · 61.3 g
27.2 g more than your starting foodCompare these foodsSeeds, cottonseed meal, partially defatted (glandless)
USDA SR Legacy · 54.5 g
24.5 g more than your starting foodCompare these foodsSeeds, cottonseed flour, partially defatted (glandless)
USDA SR Legacy · 55.7 g
20.5 g more than your starting foodCompare these foodsSeeds, sesame flour, partially defatted
USDA SR Legacy · 52.4 g
18.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 64 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 48.65 g | 1051 |
| Energy | 213 kcal | 1008 |
| Energy | 891 kj | 1062 |
| Protein | 2.42 g | 1003 |
| Total lipid (fat) | 2.26 g | 1004 |
| Ash | 1.13 g | 1007 |
| Carbohydrate, by difference | 45.54 g | 1005 |
| Fiber, total dietary | 8.1 g | 1079 |
| Calcium, Ca | 27 mg | 1087 |
| Iron, Fe | 1.01 mg | 1089 |
| Magnesium, Mg | 32 mg | 1090 |
| Phosphorus, P | 93 mg | 1091 |
| Potassium, K | 518 mg | 1092 |
| Sodium, Na | 3 mg | 1093 |
| Zinc, Zn | 0.52 mg | 1095 |
| Copper, Cu | 0.447 mg | 1098 |
| Manganese, Mn | 0.952 mg | 1101 |
| Vitamin C, total ascorbic acid | 43 mg | 1162 |
| Thiamin | 0.238 mg | 1165 |
| Riboflavin | 0.168 mg | 1166 |
| Niacin | 1.179 mg | 1167 |
| Pantothenic acid | 0.509 mg | 1170 |
| Vitamin B-6 | 0.376 mg | 1175 |
| Folate, total | 62 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 62 µg | 1187 |
| Folate, DFE | 62 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 1 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 28 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.425 g | 1258 |
| SFA 14:0 | 0.01 g | 1264 |
| SFA 16:0 | 0.384 g | 1265 |
| SFA 18:0 | 0.021 g | 1266 |
| Fatty acids, total monounsaturated | 0.78 g | 1292 |
| MUFA 16:1 | 0.021 g | 1275 |
| MUFA 18:1 | 0.749 g | 1268 |
| MUFA 20:1 | 0.01 g | 1277 |
| Fatty acids, total polyunsaturated | 0.894 g | 1293 |
| PUFA 18:2 | 0.798 g | 1269 |
| PUFA 18:3 | 0.095 g | 1270 |
| Cholesterol | 0 mg | 1253 |
| Phytosterols | 22 mg | 1283 |
| Tryptophan | 0.027 g | 1210 |
| Threonine | 0.086 g | 1211 |
| Isoleucine | 0.095 g | 1212 |
| Leucine | 0.143 g | 1213 |
| Lysine | 0.143 g | 1214 |
| Methionine | 0.057 g | 1215 |
| Cystine | 0.077 g | 1216 |
| Phenylalanine | 0.102 g | 1217 |
| Tyrosine | 0.067 g | 1218 |
| Valine | 0.135 g | 1219 |
| Arginine | 0.173 g | 1220 |
| Histidine | 0.067 g | 1221 |
| Alanine | 0.161 g | 1222 |
| Aspartic acid | 0.417 g | 1223 |
| Glutamic acid | 0.312 g | 1224 |
| Glycine | 0.124 g | 1225 |
| Proline | 0.127 g | 1226 |
| Serine | 0.121 g | 1227 |
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