Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Nuts, chestnuts, european, raw, unpeeled | Seeds, sunflower seed flour, partially defatted |
|---|---|---|
| Calorieskcal | 213 | 326 |
| Proteing | 2.4 | 48.1 |
| Carbohydrateg | 45.5 | 35.8 |
| Fatg | 2.3 | 1.6 |
| Fiberg | 8.1 | 5.2 |
| Total sugarsg | — | — |
| Sodiummg | 3 | 3 |
| Saturated fatg | 0.4 | 0.1 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
Lentilsvs.ChickpeasSee the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
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Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
Whole wheat breadvs.White breadSee the portions and nutrient tradeoffs
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