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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, chestnuts, european, raw, unpeeled100 g · USDA SR Legacy
vs.
BSeeds, sesame flour, low-fat100 g · USDA SR Legacy
NutrientNuts, chestnuts, european, raw, unpeeledSeeds, sesame flour, low-fat
Calorieskcal213333
Proteing2.450.1
Carbohydrateg45.535.5
Fatg2.31.8
Fiberg8.1—
Total sugarsg——
Sodiummg339
Saturated fatg0.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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