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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, chestnuts, european, raw, peeled100 g · USDA SR Legacy
vs.
BSeeds, sesame flour, partially defatted100 g · USDA SR Legacy
NutrientNuts, chestnuts, european, raw, peeledSeeds, sesame flour, partially defatted
Calorieskcal196382
Proteing1.640.3
Carbohydrateg44.235.1
Fatg1.311.9
Fiberg——
Total sugarsg——
Sodiummg241
Saturated fatg0.21.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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