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Nuts & seeds · Nutrition facts

Raw Chestnuts, European, Peeled

196 calories and 1.6 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Nuts, chestnuts, european, raw, peeled

Source category
Nut and Seed Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170575
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 3% of 238 other complete nuts & seeds profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
56calories
in 28.4 g
NutrientAmountDaily value
Protein0.5 g—
Carbohydrate12.5 g5%
Fat0.4 g0%
Fiber——
Total sugars——
Sodium1 mg0%
Saturated fat0.1 g0%
Potassium137 mg3%
Calcium5 mg0%
Iron0.27 mg1%
Magnesium9 mg2%
Vitamin C11.4 mg13%
Vitamin D0 µg0%
Estimated energy from macros
Protein 3%Carbs 91%Fat 6%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 1.7 g protein in 102 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 62 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water52 g1051
Energy196 kcal1008
Energy820 kj1062
Protein1.63 g1003
Total lipid (fat)1.25 g1004
Ash0.96 g1007
Carbohydrate, by difference44.17 g1005
Calcium, Ca19 mg1087
Iron, Fe0.94 mg1089
Magnesium, Mg30 mg1090
Phosphorus, P38 mg1091
Potassium, K484 mg1092
Sodium, Na2 mg1093
Zinc, Zn0.49 mg1095
Copper, Cu0.418 mg1098
Manganese, Mn0.336 mg1101
Vitamin C, total ascorbic acid40.2 mg1162
Thiamin0.144 mg1165
Riboflavin0.016 mg1166
Niacin1.102 mg1167
Pantothenic acid0.476 mg1170
Vitamin B-60.352 mg1175
Folate, total58 µg1177
Folic acid0 µg1186
Folate, food58 µg1187
Folate, DFE58 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE1 µg1106
Retinol0 µg1105
Vitamin A, IU26 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.235 g1258
SFA 14:00.005 g1264
SFA 16:00.212 g1265
SFA 18:00.012 g1266
Fatty acids, total monounsaturated0.43 g1292
MUFA 16:10.012 g1275
MUFA 18:10.413 g1268
MUFA 20:10.005 g1277
Fatty acids, total polyunsaturated0.493 g1293
PUFA 18:20.44 g1269
PUFA 18:30.053 g1270
Cholesterol0 mg1253
Tryptophan0.018 g1210
Threonine0.058 g1211
Isoleucine0.064 g1212
Leucine0.096 g1213
Lysine0.096 g1214
Methionine0.038 g1215
Cystine0.052 g1216
Phenylalanine0.069 g1217
Tyrosine0.045 g1218
Valine0.091 g1219
Arginine0.116 g1220
Histidine0.045 g1221
Alanine0.109 g1222
Aspartic acid0.281 g1223
Glutamic acid0.21 g1224
Glycine0.084 g1225
Proline0.086 g1226
Serine0.081 g1227

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Nuts, Chestnuts, European, Dried, PeeledUSDA SR Legacy · Apr 2019Nuts, Chestnuts, European, Dried, UnpeeledUSDA SR Legacy · Apr 2019Raw Chestnuts, European, UnpeeledUSDA SR Legacy · Apr 2019Roasted Chestnuts, EuropeanUSDA SR Legacy · Apr 2019

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