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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, chestnuts, european, dried, unpeeled100 g · USDA SR Legacy
vs.
BSeeds, sunflower seed flour, partially defatted100 g · USDA SR Legacy
NutrientNuts, chestnuts, european, dried, unpeeledSeeds, sunflower seed flour, partially defatted
Calorieskcal374326
Proteing6.448.1
Carbohydrateg77.335.8
Fatg4.51.6
Fiberg11.75.2
Total sugarsg——
Sodiummg373
Saturated fatg0.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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