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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeeds, sesame flour, partially defatted100 g · USDA SR Legacy
NutrientNuts, coconut meat, dried (desiccated), sweetened, flaked, cannedSeeds, sesame flour, partially defatted
Calorieskcal443382
Proteing3.440.3
Carbohydrateg40.935.1
Fatg31.711.9
Fiberg4.5—
Total sugarsg——
Sodiummg2041
Saturated fatg28.11.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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