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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSeeds, sesame flour, low-fat100 g · USDA SR Legacy
NutrientNuts, coconut meat, dried (desiccated), sweetened, flaked, cannedSeeds, sesame flour, low-fat
Calorieskcal443333
Proteing3.450.1
Carbohydrateg40.935.5
Fatg31.71.8
Fiberg4.5—
Total sugarsg——
Sodiummg2039
Saturated fatg28.10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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