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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, coconut meat, dried (desiccated), toasted100 g · USDA SR Legacy
vs.
BSeeds, sesame flour, partially defatted100 g · USDA SR Legacy
NutrientNuts, coconut meat, dried (desiccated), toastedSeeds, sesame flour, partially defatted
Calorieskcal592382
Proteing5.340.3
Carbohydrateg44.435.1
Fatg4711.9
Fiberg——
Total sugarsg——
Sodiummg3741
Saturated fatg41.71.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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