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Nuts & seeds · Nutrition facts

Coconut Meat, Dried (Desiccated), Toasted

592 calories and 5.3 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Nuts, coconut meat, dried (desiccated), toasted

Source category
Nut and Seed Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170579
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 14% of 238 other complete nuts & seeds profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
168calories
in 28.4 g
NutrientAmountDaily value
Protein1.5 g—
Carbohydrate12.6 g5%
Fat13.3 g17%
Fiber——
Total sugars——
Sodium10 mg0%
Saturated fat11.8 g59%
Potassium157 mg3%
Calcium8 mg1%
Iron0.96 mg5%
Magnesium26 mg6%
Vitamin C0.4 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 3%Carbs 29%Fat 68%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 1.8 g protein in 33.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 63 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water1 g1051
Energy592 kcal1008
Energy2,477 kj1062
Protein5.3 g1003
Total lipid (fat)47 g1004
Ash2.3 g1007
Carbohydrate, by difference44.4 g1005
Calcium, Ca27 mg1087
Iron, Fe3.39 mg1089
Magnesium, Mg92 mg1090
Phosphorus, P211 mg1091
Potassium, K554 mg1092
Sodium, Na37 mg1093
Zinc, Zn2.05 mg1095
Copper, Cu0.812 mg1098
Manganese, Mn2.801 mg1101
Vitamin C, total ascorbic acid1.5 mg1162
Thiamin0.061 mg1165
Riboflavin0.102 mg1166
Niacin0.616 mg1167
Pantothenic acid0.817 mg1170
Vitamin B-60.306 mg1175
Folate, total9 µg1177
Folic acid0 µg1186
Folate, food9 µg1187
Folate, DFE9 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated41.678 g1258
SFA 6:00.267 g1260
SFA 8:03.293 g1261
SFA 10:02.616 g1262
SFA 12:020.851 g1263
SFA 14:08.233 g1264
SFA 16:03.984 g1265
SFA 18:02.434 g1266
Fatty acids, total monounsaturated1.999 g1292
MUFA 18:11.999 g1268
Fatty acids, total polyunsaturated0.514 g1293
PUFA 18:20.514 g1269
Cholesterol0 mg1253
Tryptophan0.062 g1210
Threonine0.193 g1211
Isoleucine0.208 g1212
Leucine0.393 g1213
Lysine0.234 g1214
Methionine0.099 g1215
Cystine0.105 g1216
Phenylalanine0.269 g1217
Tyrosine0.164 g1218
Valine0.321 g1219
Arginine0.87 g1220
Histidine0.122 g1221
Alanine0.271 g1222
Aspartic acid0.518 g1223
Glutamic acid1.212 g1224
Glycine0.251 g1225
Proline0.219 g1226
Serine0.274 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Nuts, Coconut Meat, Dried (Desiccated), Sweetened, Flaked, PackagedUSDA SR Legacy · Apr 2019Nuts, Coconut Meat, Dried (Desiccated), Sweetened, ShreddedUSDA SR Legacy · Apr 2019Raw Coconut MeatUSDA SR Legacy · Apr 2019Coconut Milk, Canned (Liquid Expressed From Grated Meat and Water)USDA SR Legacy · Apr 2019

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