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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, coconut meat, dried (desiccated), toasted100 g · USDA SR Legacy
vs.
BSeeds, sesame flour, low-fat100 g · USDA SR Legacy
NutrientNuts, coconut meat, dried (desiccated), toastedSeeds, sesame flour, low-fat
Calorieskcal592333
Proteing5.350.1
Carbohydrateg44.435.5
Fatg471.8
Fiberg——
Total sugarsg——
Sodiummg3739
Saturated fatg41.70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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