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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSeeds, sesame flour, partially defatted100 g · USDA SR Legacy
NutrientNuts, coconut cream, raw (liquid expressed from grated meat)Seeds, sesame flour, partially defatted
Calorieskcal330382
Proteing3.640.3
Carbohydrateg6.735.1
Fatg34.711.9
Fiberg2.2—
Total sugarsg——
Sodiummg441
Saturated fatg30.81.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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