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Nuts & seeds · Nutrition facts

Coconut Cream, Raw (Liquid Expressed From Grated Meat)

330 calories and 3.6 g of protein per 100 g. Reported fiber: 2.2 g.

USDA SR LegacyPublished Apr 2019

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Nuts, coconut cream, raw (liquid expressed from grated meat)

Source category
Nut and Seed Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170580
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 10% of 238 other complete nuts & seeds profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
50calories
in 15 g
NutrientAmountDaily value
Protein0.5 g—
Carbohydrate1 g0%
Fat5.2 g7%
Fiber0.3 g1%
Total sugars——
Sodium1 mg0%
Saturated fat4.6 g23%
Potassium49 mg1%
Calcium2 mg0%
Iron0.34 mg2%
Magnesium4 mg1%
Vitamin C0.4 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 4%Carbs 8%Fat 88%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.2 g protein in 60.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 75 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water53.9 g1051
Energy330 kcal1008
Energy1,381 kj1062
Protein3.63 g1003
Total lipid (fat)34.68 g1004
Ash1.15 g1007
Carbohydrate, by difference6.65 g1005
Fiber, total dietary2.2 g1079
Calcium, Ca11 mg1087
Iron, Fe2.28 mg1089
Magnesium, Mg28 mg1090
Phosphorus, P122 mg1091
Potassium, K325 mg1092
Sodium, Na4 mg1093
Zinc, Zn0.96 mg1095
Copper, Cu0.378 mg1098
Manganese, Mn1.304 mg1101
Vitamin C, total ascorbic acid2.8 mg1162
Thiamin0.03 mg1165
Riboflavin0 mg1166
Niacin0.89 mg1167
Pantothenic acid0.261 mg1170
Vitamin B-60.047 mg1175
Folate, total23 µg1177
Folic acid0 µg1186
Folate, food23 µg1187
Folate, DFE23 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated30.753 g1258
SFA 4:00 g1259
SFA 6:00.197 g1260
SFA 8:02.43 g1261
SFA 10:01.931 g1262
SFA 12:015.385 g1263
SFA 14:06.075 g1264
SFA 16:02.94 g1265
SFA 18:01.796 g1266
Fatty acids, total monounsaturated1.475 g1292
MUFA 16:10 g1275
MUFA 18:11.475 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.379 g1293
PUFA 18:20.379 g1269
PUFA 18:30 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Tryptophan0.042 g1210
Threonine0.132 g1211
Isoleucine0.142 g1212
Leucine0.269 g1213
Lysine0.16 g1214
Methionine0.068 g1215
Cystine0.072 g1216
Phenylalanine0.184 g1217
Tyrosine0.112 g1218
Valine0.22 g1219
Arginine0.595 g1220
Histidine0.083 g1221
Alanine0.185 g1222
Aspartic acid0.354 g1223
Glutamic acid0.829 g1224
Glycine0.172 g1225
Proline0.15 g1226
Serine0.187 g1227
Alcohol, ethyl0 g1018

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Roasted Chestnuts, JapaneseUSDA SR Legacy · Apr 2019Coconut Cream, Canned, SweetenedUSDA SR Legacy · Apr 2019Coconut Meat, Dried (Desiccated), CreamedUSDA SR Legacy · Apr 2019Coconut Meat, Dried (Desiccated), Not SweetenedUSDA SR Legacy · Apr 2019

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