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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSeeds, sesame flour, low-fat100 g · USDA SR Legacy
NutrientNuts, coconut cream, raw (liquid expressed from grated meat)Seeds, sesame flour, low-fat
Calorieskcal330333
Proteing3.650.1
Carbohydrateg6.735.5
Fatg34.71.8
Fiberg2.2—
Total sugarsg——
Sodiummg439
Saturated fatg30.80.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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