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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSeeds, sesame flour, partially defatted100 g · USDA SR Legacy
NutrientNuts, mixed nuts, dry roasted, with peanuts, without salt addedSeeds, sesame flour, partially defatted
Calorieskcal607382
Proteing19.540.3
Carbohydrateg22.435.1
Fatg53.511.9
Fiberg6.4—
Total sugarsg5—
Sodiummg441
Saturated fatg81.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Almondsvs.Walnuts

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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