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Nuts & seeds · Nutrition facts

Mixed Nuts, Dry Roasted, with Peanuts, without Salt Added

607 calories and 19.5 g of protein per 100 g. Reported fiber: 6.4 g.

USDA SR LegacyPublished Apr 2019

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Nuts, mixed nuts, dry roasted, with peanuts, without salt added

Source category
Nut and Seed Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170585
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 65% of 238 other complete nuts & seeds profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
795calories
in 131 g
NutrientAmountDaily value
Protein25.5 g—
Carbohydrate29.4 g11%
Fat70.1 g90%
Fiber8.4 g30%
Total sugars6.6 g—
Sodium5 mg0%
Saturated fat10.5 g52%
Potassium842 mg18%
Calcium114 mg9%
Iron4.89 mg27%
Magnesium297 mg71%
Vitamin C1 mg1%
Vitamin D0 µg0%
Estimated energy from macros
Protein 12%Carbs 14%Fat 74%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 6.4 g protein in 32.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 132 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water2.13 g1051
Energy607 kcal1008
Energy2,538 kj1062
Protein19.5 g1003
Total lipid (fat)53.5 g1004
Ash2.45 g1007
Carbohydrate, by difference22.42 g1005
Fiber, total dietary6.4 g1079
Sugars, Total5 g2000
Sucrose5 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch7.2 g1009
Calcium, Ca87 mg1087
Iron, Fe3.73 mg1089
Magnesium, Mg227 mg1090
Phosphorus, P438 mg1091
Potassium, K643 mg1092
Sodium, Na4 mg1093
Zinc, Zn4.06 mg1095
Copper, Cu1.52 mg1098
Manganese, Mn2.61 mg1101
Selenium, Se9.3 µg1103
Vitamin C, total ascorbic acid0.8 mg1162
Thiamin0.3 mg1165
Riboflavin0.4 mg1166
Niacin6.22 mg1167
Vitamin B-60.36 mg1175
Folate, total60 µg1177
Folic acid0 µg1186
Folate, food60 µg1187
Folate, DFE60 µg1190
Choline, total59.2 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta2 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU4 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin19 µg1123
Vitamin E (alpha-tocopherol)6.13 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.27 mg1125
Tocopherol, gamma4.97 mg1126
Tocopherol, delta0.38 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)12 µg1185
Fatty acids, total saturated8.01 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.016 g1264
SFA 15:00.006 g1299
SFA 16:04.303 g1265
SFA 17:00.046 g1300
SFA 18:02.341 g1266
SFA 20:00.4 g1267
SFA 22:00.572 g1273
SFA 24:00.326 g1301
Fatty acids, total monounsaturated34.532 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.108 g1275
MUFA 16:1 c0.108 g1314
MUFA 17:10.034 g1323
MUFA 18:134.079 g1268
MUFA 18:1 c34.058 g1315
MUFA 20:10.295 g1277
MUFA 22:10.016 g1279
MUFA 22:1 c0.016 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated9.858 g1293
PUFA 18:29.752 g1269
PUFA 18:2 n-6 c,c9.74 g1316
PUFA 18:2 CLAs0 g1311
PUFA 18:30.082 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.082 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.004 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.011 g1271
PUFA 20:5 n-3 (EPA)0.009 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.033 g1257
Fatty acids, total trans-monoenoic0.021 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.021 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.012 g1306
Fatty acids, total trans-polyenoic0.012 g1331
Cholesterol0 mg1253
Tryptophan0.222 g1210
Threonine0.673 g1211
Isoleucine0.746 g1212
Leucine1.374 g1213
Lysine0.742 g1214
Methionine0.26 g1215
Cystine0.281 g1216
Phenylalanine1 g1217
Tyrosine0.676 g1218
Valine0.941 g1219
Arginine2.359 g1220
Histidine0.505 g1221
Alanine0.839 g1222
Aspartic acid2.261 g1223
Glutamic acid4.474 g1224
Glycine1.134 g1225
Proline0.856 g1226
Serine0.976 g1227
Hydroxyproline0.11 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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