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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSeeds, sesame flour, low-fat100 g · USDA SR Legacy
NutrientNuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blendSeeds, sesame flour, low-fat
Calorieskcal572333
Proteing23.350.1
Carbohydrateg23.135.5
Fatg47.51.8
Fiberg8.1—
Total sugarsg4.5—
Sodiummg23239
Saturated fatg6.70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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