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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, pilinuts, dried100 g · USDA SR Legacy
vs.
BSeeds, sunflower seed flour, partially defatted100 g · USDA SR Legacy
NutrientNuts, pilinuts, driedSeeds, sunflower seed flour, partially defatted
Calorieskcal719326
Proteing10.848.1
Carbohydrateg435.8
Fatg79.61.6
Fiberg—5.2
Total sugarsg——
Sodiummg33
Saturated fatg31.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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