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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, pilinuts, dried100 g · USDA SR Legacy
vs.
BSeeds, sesame flour, low-fat100 g · USDA SR Legacy
NutrientNuts, pilinuts, driedSeeds, sesame flour, low-fat
Calorieskcal719333
Proteing10.850.1
Carbohydrateg435.5
Fatg79.61.8
Fiberg——
Total sugarsg——
Sodiummg339
Saturated fatg31.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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