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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, walnuts, glazed100 g · USDA SR Legacy
vs.
BSeeds, cottonseed flour, low fat (glandless)100 g · USDA SR Legacy
NutrientNuts, walnuts, glazedSeeds, cottonseed flour, low fat (glandless)
Calorieskcal500332
Proteing8.349.8
Carbohydrateg47.636.1
Fatg35.71.4
Fiberg3.6—
Total sugarsg32.1—
Sodiummg44635
Saturated fatg3.60.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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