Seeds, sesame flour, low-fat
USDA SR Legacy · 60.1 g
26.8 g more than your starting foodCompare these foodsNuts & seeds · Nutrition facts
Walnuts, Glazed
500 calories and 8.3 g of protein per 100 g. Reported fiber: 3.6 g.
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Nuts, walnuts, glazed
- Source category
- Nut and Seed Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170593
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 28% of 238 other complete nuts & seeds profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
140calories
in 28 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.3 g | — |
| Carbohydrate | 13.3 g | 5% |
| Fat | 10 g | 13% |
| Fiber | 1 g | 4% |
| Total sugars | 9 g | — |
| Sodium | 125 mg | 5% |
| Saturated fat | 1 g | 5% |
| Potassium | 65 mg | 1% |
| Calcium | 20 mg | 2% |
| Iron | 0.36 mg | 2% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 6%Carbs 35%Fat 59%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore nuts & seedsWhat else fits your plate?
Same broad food category
This food: 3.3 g protein in 40 g. Choices below have more on this basis.
Seeds, cottonseed flour, low fat (glandless)
USDA SR Legacy · 60.2 g
26.7 g more than your starting foodCompare these foodsSeeds, sunflower seed flour, partially defatted
USDA SR Legacy · 61.3 g
26.2 g more than your starting foodCompare these foodsSeeds, cottonseed meal, partially defatted (glandless)
USDA SR Legacy · 54.5 g
23.4 g more than your starting foodCompare these foodsSeeds, cottonseed flour, partially defatted (glandless)
USDA SR Legacy · 55.7 g
19.5 g more than your starting foodCompare these foodsSeeds, sesame flour, partially defatted
USDA SR Legacy · 52.4 g
17.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 20 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 6.28 g | 1051 |
| Energy | 500 kcal | 1008 |
| Energy | 2,092 kj | 1062 |
| Protein | 8.28 g | 1003 |
| Total lipid (fat) | 35.71 g | 1004 |
| Ash | 2.13 g | 1007 |
| Carbohydrate, by difference | 47.59 g | 1005 |
| Fiber, total dietary | 3.6 g | 1079 |
| Sugars, Total | 32.14 g | 2000 |
| Calcium, Ca | 71 mg | 1087 |
| Iron, Fe | 1.29 mg | 1089 |
| Potassium, K | 232 mg | 1092 |
| Sodium, Na | 446 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, IU | 0 iu | 1104 |
| Fatty acids, total saturated | 3.571 g | 1258 |
| Fatty acids, total monounsaturated | 5.357 g | 1292 |
| Fatty acids, total polyunsaturated | 25 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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Explore more records in the same food group. Preparation and ingredients can change the numbers.