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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, walnuts, glazed100 g · USDA SR Legacy
vs.
BSeeds, cottonseed meal, partially defatted (glandless)100 g · USDA SR Legacy
NutrientNuts, walnuts, glazedSeeds, cottonseed meal, partially defatted (glandless)
Calorieskcal500367
Proteing8.349.1
Carbohydrateg47.638.4
Fatg35.74.8
Fiberg3.6—
Total sugarsg32.1—
Sodiummg44637
Saturated fatg3.61.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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