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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, walnuts, glazed100 g · USDA SR Legacy
vs.
BSeeds, sunflower seed flour, partially defatted100 g · USDA SR Legacy
NutrientNuts, walnuts, glazedSeeds, sunflower seed flour, partially defatted
Calorieskcal500326
Proteing8.348.1
Carbohydrateg47.635.8
Fatg35.71.6
Fiberg3.65.2
Total sugarsg32.1—
Sodiummg4463
Saturated fatg3.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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