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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, walnuts, dry roasted, with salt added100 g · USDA SR Legacy
vs.
BSeeds, cottonseed flour, low fat (glandless)100 g · USDA SR Legacy
NutrientNuts, walnuts, dry roasted, with salt addedSeeds, cottonseed flour, low fat (glandless)
Calorieskcal643332
Proteing14.349.8
Carbohydrateg17.936.1
Fatg60.71.4
Fiberg7.1—
Total sugarsg3.6—
Sodiummg64335
Saturated fatg5.40.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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