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Nuts & seeds · Nutrition facts

Walnuts, Dry Roasted, with Salt Added

643 calories and 14.3 g of protein per 100 g. Reported fiber: 7.1 g.

USDA SR LegacyPublished Apr 2019

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Nuts, walnuts, dry roasted, with salt added

Source category
Nut and Seed Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170594
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 39% of 238 other complete nuts & seeds profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
180calories
in 28 g
NutrientAmountDaily value
Protein4 g—
Carbohydrate5 g2%
Fat17 g22%
Fiber2 g7%
Total sugars1 g—
Sodium180 mg8%
Saturated fat1.5 g7%
Potassium129 mg3%
Calcium20 mg2%
Iron0.72 mg4%
Magnesium42 mg10%
Vitamin C0.4 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 8%Carbs 11%Fat 81%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.4 g protein in 31.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 70 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water4.39 g1051
Energy643 kcal1008
Energy2,690 kj1062
Protein14.29 g1003
Total lipid (fat)60.71 g1004
Ash2.76 g1007
Carbohydrate, by difference17.86 g1005
Fiber, total dietary7.1 g1079
Sugars, Total3.57 g2000
Calcium, Ca71 mg1087
Iron, Fe2.57 mg1089
Magnesium, Mg151 mg1090
Phosphorus, P329 mg1091
Potassium, K459 mg1092
Sodium, Na643 mg1093
Zinc, Zn2.98 mg1095
Copper, Cu1.487 mg1098
Selenium, Se5 µg1103
Vitamin C, total ascorbic acid1.4 mg1162
Thiamin0.521 mg1165
Riboflavin0.298 mg1166
Niacin2.217 mg1167
Vitamin B-60.526 mg1175
Folate, total91 µg1177
Folic acid0 µg1186
Folate, food91 µg1187
Folate, DFE91 µg1190
Choline, total38 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE1 µg1106
Retinol0 µg1105
Carotene, beta11 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU19 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin8 µg1123
Vitamin E (alpha-tocopherol)0.9 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)3.3 µg1185
Fatty acids, total saturated5.357 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.001 g1263
SFA 14:00.001 g1264
SFA 16:03.851 g1265
SFA 18:01.448 g1266
Fatty acids, total monounsaturated8.371 g1292
MUFA 16:10.001 g1275
MUFA 18:18.244 g1268
MUFA 20:10.125 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated44.182 g1293
PUFA 18:235.688 g1269
PUFA 18:38.493 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Walnuts, English, HalvesUSDA Foundation · Oct 2022Walnuts, Black, DriedUSDA SR Legacy · Apr 2019Walnuts, EnglishUSDA SR Legacy · Apr 2019Walnuts, GlazedUSDA SR Legacy · Apr 2019

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