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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, walnuts, dry roasted, with salt added100 g · USDA SR Legacy
vs.
BSeeds, sesame flour, partially defatted100 g · USDA SR Legacy
NutrientNuts, walnuts, dry roasted, with salt addedSeeds, sesame flour, partially defatted
Calorieskcal643382
Proteing14.340.3
Carbohydrateg17.935.1
Fatg60.711.9
Fiberg7.1—
Total sugarsg3.6—
Sodiummg64341
Saturated fatg5.41.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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