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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, walnuts, dry roasted, with salt added100 g · USDA SR Legacy
vs.
BSeeds, sunflower seed flour, partially defatted100 g · USDA SR Legacy
NutrientNuts, walnuts, dry roasted, with salt addedSeeds, sunflower seed flour, partially defatted
Calorieskcal643326
Proteing14.348.1
Carbohydrateg17.935.8
Fatg60.71.6
Fiberg7.15.2
Total sugarsg3.6—
Sodiummg6433
Saturated fatg5.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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