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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, walnuts, dry roasted, with salt added100 g · USDA SR Legacy
vs.
BSeeds, sesame flour, low-fat100 g · USDA SR Legacy
NutrientNuts, walnuts, dry roasted, with salt addedSeeds, sesame flour, low-fat
Calorieskcal643333
Proteing14.350.1
Carbohydrateg17.935.5
Fatg60.71.8
Fiberg7.1—
Total sugarsg3.6—
Sodiummg64339
Saturated fatg5.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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