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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeeds, breadfruit seeds, roasted100 g · USDA SR Legacy
vs.
BSeeds, sunflower seed flour, partially defatted100 g · USDA SR Legacy
NutrientSeeds, breadfruit seeds, roastedSeeds, sunflower seed flour, partially defatted
Calorieskcal207326
Proteing6.248.1
Carbohydrateg40.135.8
Fatg2.71.6
Fiberg65.2
Total sugarsg——
Sodiummg283
Saturated fatg0.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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