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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeeds, breadfruit seeds, roasted100 g · USDA SR Legacy
vs.
BSeeds, sesame flour, low-fat100 g · USDA SR Legacy
NutrientSeeds, breadfruit seeds, roastedSeeds, sesame flour, low-fat
Calorieskcal207333
Proteing6.250.1
Carbohydrateg40.135.5
Fatg2.71.8
Fiberg6—
Total sugarsg——
Sodiummg2839
Saturated fatg0.70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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