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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeeds, cottonseed kernels, roasted (glandless)100 g · USDA SR Legacy
vs.
BSeeds, cottonseed flour, low fat (glandless)100 g · USDA SR Legacy
NutrientSeeds, cottonseed kernels, roasted (glandless)Seeds, cottonseed flour, low fat (glandless)
Calorieskcal506332
Proteing32.649.8
Carbohydrateg21.936.1
Fatg36.31.4
Fiberg5.5—
Total sugarsg——
Sodiummg2535
Saturated fatg9.70.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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