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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeeds, cottonseed kernels, roasted (glandless)100 g · USDA SR Legacy
vs.
BSeeds, sesame flour, partially defatted100 g · USDA SR Legacy
NutrientSeeds, cottonseed kernels, roasted (glandless)Seeds, sesame flour, partially defatted
Calorieskcal506382
Proteing32.640.3
Carbohydrateg21.935.1
Fatg36.311.9
Fiberg5.5—
Total sugarsg——
Sodiummg2541
Saturated fatg9.71.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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