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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeeds, cottonseed kernels, roasted (glandless)100 g · USDA SR Legacy
vs.
BSeeds, sunflower seed flour, partially defatted100 g · USDA SR Legacy
NutrientSeeds, cottonseed kernels, roasted (glandless)Seeds, sunflower seed flour, partially defatted
Calorieskcal506326
Proteing32.648.1
Carbohydrateg21.935.8
Fatg36.31.6
Fiberg5.55.2
Total sugarsg——
Sodiummg253
Saturated fatg9.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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