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Food nutrition comparison

Two foods. A fair comparison.

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ASeeds, cottonseed kernels, roasted (glandless)100 g · USDA SR Legacy
vs.
BSeeds, sesame flour, low-fat100 g · USDA SR Legacy
NutrientSeeds, cottonseed kernels, roasted (glandless)Seeds, sesame flour, low-fat
Calorieskcal506333
Proteing32.650.1
Carbohydrateg21.935.5
Fatg36.31.8
Fiberg5.5—
Total sugarsg——
Sodiummg2539
Saturated fatg9.70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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