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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABeef, cured, dried100 g · USDA SR Legacy
vs.
BDuck, scoter, white-winged, meat (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, cured, driedDuck, scoter, white-winged, meat (Alaska Native)
Calorieskcal15384
Proteing31.120.2
Carbohydrateg2.80
Fatg1.90.4
Fiberg0—
Total sugarsg2.7—
Sodiummg2,790—
Saturated fatg1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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