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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeef, cured, dried100 g · USDA SR Legacy
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, cured, driedWhale, beluga, meat, raw (Alaska Native)
Calorieskcal153111
Proteing31.126.5
Carbohydrateg2.80
Fatg1.90.5
Fiberg00
Total sugarsg2.70
Sodiummg2,79078
Saturated fatg10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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