Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, partially dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal	230	270
Proteing	28.4	62.4
Carbohydrateg	0	0
Fatg	12.4	2.3
Fiberg	0	—
Total sugarsg	0	0
Sodiummg	62	130
Saturated fatg	4.9	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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