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Meat & poultry · Nutrition facts

Cooked Beef, Composite of Trimmed Retail Cuts, Lean & Fat, 0" Fat Trim, All Grades

230 calories and 28.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170609
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 86% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
196calories
in 85 g
NutrientAmountDaily value
Protein24.1 g—
Carbohydrate0 g0%
Fat10.6 g14%
Fiber0 g0%
Total sugars0 g—
Sodium53 mg2%
Saturated fat4.1 g21%
Potassium275 mg6%
Calcium12 mg1%
Iron2.4 mg13%
Magnesium17 mg4%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 50%Carbs 0%Fat 50%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 24.7 g protein in 87 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 118 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water58.61 g1051
Energy230 kcal1008
Energy962 kj1062
Protein28.4 g1003
Total lipid (fat)12.42 g1004
Ash1.12 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca14 mg1087
Iron, Fe2.82 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P224 mg1091
Potassium, K323 mg1092
Sodium, Na62 mg1093
Zinc, Zn6.34 mg1095
Copper, Cu0.088 mg1098
Manganese, Mn0.009 mg1101
Selenium, Se29.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.073 mg1165
Riboflavin0.269 mg1166
Niacin5.519 mg1167
Pantothenic acid0.457 mg1170
Vitamin B-60.542 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Choline, total71.5 mg1180
Betaine9.5 mg1198
Vitamin B-122.73 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE4 µg1106
Retinol4 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU14 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.19 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Vitamin D (D2 + D3), International Units4 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.5 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated4.853 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.011 g1262
SFA 12:00.01 g1263
SFA 14:00.348 g1264
SFA 15:00.011 g1299
SFA 16:02.838 g1265
SFA 17:00.074 g1300
SFA 18:01.663 g1266
SFA 20:00.004 g1267
SFA 24:00.004 g1301
Fatty acids, total monounsaturated5.573 g1292
MUFA 14:10.032 g1274
MUFA 16:10.424 g1275
MUFA 16:1 c0.157 g1314
MUFA 17:10.053 g1323
MUFA 18:15.216 g1268
MUFA 18:1 c2.392 g1315
MUFA 18:1-11 t (18:1t n-7)0.087 g1412
MUFA 20:10.025 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.66 g1293
PUFA 18:20.563 g1269
PUFA 18:2 n-6 c,c0.232 g1316
PUFA 18:2 CLAs0.132 g1311
PUFA 18:30.045 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.012 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.002 g1313
PUFA 20:30.007 g1325
PUFA 20:4 n-60.007 g1406
PUFA 20:40.047 g1271
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:5 n-3 (DPA)0.007 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.366 g1257
Fatty acids, total trans-monoenoic0.353 g1329
TFA 16:1 t0.008 g1303
TFA 18:1 t0.344 g1304
TFA 18:2 t not further defined0.013 g1306
Fatty acids, total trans-polyenoic0.013 g1331
Cholesterol89 mg1253
Tryptophan0.294 g1210
Threonine1.291 g1211
Isoleucine1.311 g1212
Leucine2.404 g1213
Lysine2.63 g1214
Methionine0.783 g1215
Cystine0.314 g1216
Phenylalanine1.14 g1217
Tyrosine1.02 g1218
Valine1.407 g1219
Arginine1.924 g1220
Histidine1.006 g1221
Alanine1.741 g1222
Aspartic acid2.715 g1223
Glutamic acid4.591 g1224
Glycine1.458 g1225
Proline1.279 g1226
Serine1.155 g1227
Hydroxyproline0.207 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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