Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised100 g · USDA SR Legacy

vs.

BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy

Nutrient	Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Whale, beluga, meat, raw (Alaska Native)
Calorieskcal	306	111
Proteing	26.4	26.5
Carbohydrateg	0	0
Fatg	21.5	0.5
Fiberg	0	0
Total sugarsg	0	0
Sodiummg	61	78
Saturated fatg	8.5	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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