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Meat & poultry · Nutrition facts

Braised Beef, Chuck, Under Blade Pot Roast, Boneless, Lean & Fat, Choice

306 calories and 26.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170618
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 77% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
260calories
in 85 g
NutrientAmountDaily value
Protein22.4 g—
Carbohydrate0 g0%
Fat18.3 g23%
Fiber0 g0%
Total sugars0 g—
Sodium52 mg2%
Saturated fat7.3 g36%
Potassium223 mg5%
Calcium12 mg1%
Iron2.28 mg13%
Magnesium16 mg4%
Vitamin C0 mg0%
Vitamin D0.2 µg1%
Estimated energy from macros
Protein 35%Carbs 0%Fat 65%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 17.2 g protein in 65.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.6 ug0.5 ug3.7 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 103 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water51.93 g1051
Energy306 kcal1008
Energy1,282 kj1062
Protein26.39 g1003
Total lipid (fat)21.48 g1004
Ash1.14 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca14 mg1087
Iron, Fe2.68 mg1089
Magnesium, Mg19 mg1090
Phosphorus, P174 mg1091
Potassium, K262 mg1092
Sodium, Na61 mg1093
Zinc, Zn9.05 mg1095
Copper, Cu0.082 mg1098
Manganese, Mn0.012 mg1101
Selenium, Se30.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.066 mg1165
Riboflavin0.214 mg1166
Niacin3.636 mg1167
Pantothenic acid0.31 mg1170
Vitamin B-60.296 mg1175
Choline, total81.1 mg1180
Betaine11.4 mg1198
Vitamin B-123.1 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE8 µg1106
Retinol8 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU26 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.09 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units6 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin D3 (cholecalciferol)0.2 µg1112
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated8.532 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.06 g1262
SFA 12:00 g1263
SFA 14:00.582 g1264
SFA 16:04.65 g1265
SFA 17:00.249 g1300
SFA 18:03.024 g1266
SFA 20:00.013 g1267
SFA 24:00.014 g1301
Fatty acids, total monounsaturated9.954 g1292
MUFA 14:10.126 g1274
MUFA 16:10.625 g1275
MUFA 16:1 c0.625 g1314
MUFA 17:10.165 g1323
MUFA 18:18.982 g1268
MUFA 18:1 c7.789 g1315
MUFA 18:1-11 t (18:1t n-7)0.402 g1412
MUFA 20:10.055 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.856 g1293
PUFA 18:20.743 g1269
PUFA 18:2 n-6 c,c0.643 g1316
PUFA 18:2 CLAs0.099 g1311
PUFA 18:30.039 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.039 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.006 g1313
PUFA 20:40.06 g1271
PUFA 20:5 n-3 (EPA)0.003 g1278
PUFA 22:5 n-3 (DPA)0.005 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans1.193 g1257
Fatty acids, total trans-monoenoic1.193 g1329
TFA 18:1 t1.193 g1304
Cholesterol100 mg1253
Tryptophan0.302 g1210
Threonine1.178 g1211
Isoleucine1.213 g1212
Leucine2.132 g1213
Lysine2.245 g1214
Methionine0.691 g1215
Cystine0.302 g1216
Phenylalanine1.053 g1217
Tyrosine0.907 g1218
Valine1.312 g1219
Arginine1.705 g1220
Histidine0.924 g1221
Alanine1.627 g1222
Aspartic acid2.465 g1223
Glutamic acid4.053 g1224
Glycine1.472 g1225
Proline1.191 g1226
Serine1.032 g1227
Hydroxyproline0.18 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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