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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, corn cakes, very low sodium100 g · USDA SR Legacy
vs.
BSnacks, beef jerky, chopped and formed100 g · USDA SR Legacy
NutrientSnacks, corn cakes, very low sodiumSnacks, beef jerky, chopped and formed
Calorieskcal387410
Proteing8.133.2
Carbohydrateg83.411
Fatg2.425.6
Fiberg—1.8
Total sugarsg—9
Sodiummg281,785
Saturated fatg0.410.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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