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Savory snacks · Nutrition facts

Corn Cakes, Very Low Sodium

387 calories and 8.1 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Snacks, corn cakes, very low sodium

Source category
Snacks
Nutrition basis
Per 100 g
Source record
USDA FDC 170647
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 78% of 1,039 other complete savory snacks profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
70calories
in 18 g
NutrientAmountDaily value
Protein1.5 g—
Carbohydrate15 g5%
Fat0.4 g1%
Fiber——
Total sugars——
Sodium5 mg0%
Saturated fat0.1 g0%
Potassium28 mg1%
Calcium3 mg0%
Iron0.25 mg1%
Magnesium21 mg5%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 8%Carbs 86%Fat 6%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.2 g protein in 51.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 61 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water4.6 g1051
Energy387 kcal1008
Energy1,619 kj1062
Protein8.1 g1003
Total lipid (fat)2.4 g1004
Ash1.5 g1007
Carbohydrate, by difference83.4 g1005
Calcium, Ca19 mg1087
Iron, Fe1.4 mg1089
Magnesium, Mg114 mg1090
Phosphorus, P157 mg1091
Potassium, K157 mg1092
Sodium, Na28 mg1093
Zinc, Zn2 mg1095
Copper, Cu0.42 mg1098
Manganese, Mn1.815 mg1101
Selenium, Se9.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.25 mg1165
Riboflavin0.05 mg1166
Niacin5.15 mg1167
Pantothenic acid0.83 mg1170
Vitamin B-60.14 mg1175
Folate, total19 µg1177
Folic acid0 µg1186
Folate, food19 µg1187
Folate, DFE19 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE12 µg1106
Retinol0 µg1105
Vitamin A, IU242 iu1104
Fatty acids, total saturated0.42 g1258
SFA 12:00 g1263
SFA 14:00.01 g1264
SFA 16:00.36 g1265
SFA 18:00.04 g1266
Fatty acids, total monounsaturated0.76 g1292
MUFA 16:10.01 g1275
MUFA 18:10.76 g1268
Fatty acids, total polyunsaturated0.93 g1293
PUFA 18:20.89 g1269
PUFA 18:30.03 g1270
Cholesterol0 mg1253
Tryptophan0.081 g1210
Threonine0.301 g1211
Isoleucine0.316 g1212
Leucine0.837 g1213
Lysine0.267 g1214
Methionine0.177 g1215
Cystine0.124 g1216
Phenylalanine0.408 g1217
Tyrosine0.317 g1218
Valine0.442 g1219
Arginine0.506 g1220
Histidine0.227 g1221
Alanine0.54 g1222
Aspartic acid0.659 g1223
Glutamic acid1.584 g1224
Glycine0.365 g1225
Proline0.548 g1226
Serine0.402 g1227

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Lower Sodium SnacksCompare savory snacks by reported sodium, with optional calorie and protein constraints.