Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Snacks, corn cakes, very low sodium | Snacks, soy chips or crisps, salted |
|---|---|---|
| Calorieskcal | 387 | 385 |
| Proteing | 8.1 | 26.5 |
| Carbohydrateg | 83.4 | 53.2 |
| Fatg | 2.4 | 7.4 |
| Fiberg | — | 3.5 |
| Total sugarsg | — | 1.8 |
| Sodiummg | 28 | 842 |
| Saturated fatg | 0.4 | 1.1 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
Lentilsvs.ChickpeasSee the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
Brown ricevs.White riceSee the portions and nutrient tradeoffs
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Lentilsvs.Black beansSee the portions and nutrient tradeoffs
Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
Whole wheat breadvs.White breadSee the portions and nutrient tradeoffs
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