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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnacks, corn cakes, very low sodium100 g · USDA SR Legacy
vs.
BSnack, BALANCE, original bar100 g · USDA SR Legacy
NutrientSnacks, corn cakes, very low sodiumSnack, BALANCE, original bar
Calorieskcal387415
Proteing8.128
Carbohydrateg83.448.7
Fatg2.412
Fiberg—3.1
Total sugarsg—34.9
Sodiummg28253
Saturated fatg0.41.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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