Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASnacks, corn cakes, very low sodium100 g · USDA SR Legacy

vs.

BFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors100 g · USDA SR Legacy

Nutrient	Snacks, corn cakes, very low sodium	Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Calorieskcal	387	426
Proteing	8.1	30
Carbohydrateg	83.4	45
Fatg	2.4	14
Fiberg	—	2
Total sugarsg	—	27
Sodiummg	28	444
Saturated fatg	0.4	4.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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