Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientSnacks, potato chips, plain, made with partially hydrogenated soybean oil, unsaltedSnacks, beef jerky, chopped and formed
Calorieskcal536410
Proteing733.2
Carbohydrateg52.911
Fatg34.625.6
Fiberg4.81.8
Total sugarsg—9
Sodiummg81,785
Saturated fatg5.410.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.