Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASnacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted100 g · USDA SR Legacy

vs.

BSnacks, soy chips or crisps, salted100 g · USDA SR Legacy

Nutrient	Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted	Snacks, soy chips or crisps, salted
Calorieskcal	536	385
Proteing	7	26.5
Carbohydrateg	52.9	53.2
Fatg	34.6	7.4
Fiberg	4.8	3.5
Total sugarsg	—	1.8
Sodiummg	8	842
Saturated fatg	5.4	1.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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